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Male:
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Age:
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Weight (in
pounds
):
Height (in
inches
):
Please choose your level of activity:
Sedentary (little or no exercise)
Lightly Active (light exercise 1-3 days/week)
Moderately Active (moderate exercise 3-5 days/week)
Very Active (hard exercise 6-7 days a week)
Extra Active (very hard exercise or 2x training)
I am looking to...
Lose Weight
Maintain Weight
Gain Weight
0.5 pounds per week
1.0 pounds per week
1.5 pounds per week
2.0 pounds per week
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Your total daily caloric requirement is:
Your average calories per meal is:
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Balanced
High-Protein
High-Fiber
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Choose your Dietary Restrictions
Sugar Concious
Tree Nut Free
Peanut-free
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